Millets can help keep your blood sugar from spiking after eating, which allows people with diabetes to manage their blood sugar levels more easily.
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet supports good bacteria in your digestive system.
The soluble fiber in millet can help reduce the amount of "bad" cholesterol in your blood-a risk factor for atherosclerosis.
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